Easier Long Distance Cycling

Rest and recovery a few things that help

Hand numbness and long distance riding and how to prevent it

Feet and how to keep them happy!

Bike doesn’t feel quite “right”? Have a look at some basic Bike fitting ideas

Too sweaty? And yet cold? A base layer might work More generally, here’s a list of my favourite bike clothes If you are going to ride in the rain have a look at All the coats I’ve ever used

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